Fasting does not achieve a permanent weight loss, and should only be used for short periods of time and ideally under supervision of a trained health professional. Let's say that you have lined up a super date for the weekend and you need some fast weight loss to drop some extra pounds that have been hanging around.
After fasting for a couple of days you think Wow! you have lost another 5lb and you are feeling terrific,but when the time comes for the great date hunger has taken over and you are crabby and not a very nice person to be around. By the end of night you are feeling too weak to go dancing and just want to go home alone. I have found this program that aims for losing weight quickly in the first 14 days and then more steadily after that.
It focuses on a healthy way to achieve your fat loss.The Strip That Fat program is simple and easy to follow.
A very strict diet is hard to maintain. This diet plan does not eliminate entire food groups, it includes vegetarian options and a variety in meal plans that may help you overcome the boredom of actually being on another diet and thinking you can't have the foods you like. The best diets are those that allow you some flexibility and personalization. Those that don't restrict you to tiny portions, don't require you buy expensive packaged meals and use all of the food groups for proper nutrition.
For weight loss that lasts, eating properly and doing some exercise helps build lean muscle mass and burns calories. This plan also has a cheat meal which I think is great. You can have any junk food you crave for that meal and then back to diet. Best if you plan that a day ahead.
This program would be most suitable for those of us who like to keep things simple, haven't the time to create their own meal plans and would like a slow and steady approach to their weight loss goals.
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