Fast weight loss solutions are something Bill and Jim Germanakos know a lot about. The were given the nickname "The Weight Loss Twins" after losing a combined weight of 350 pounds in just 8 months and capturing the overall Biggest Loser title (Bill got that) and the champion of the eliminated players (Jim's win). Read on to see how they did it and how they are now helping others find their own fast weight loss solutions.
So how exactly do two men go from weighing a combined weight of 695 pounds down to 345 in a matter of months? That is more than 20 pounds lost each month by both brothers. Well, the brothers want to share their secrets with the world and they are doing just that in their new rapid fat loss system.
What the brothers learned when they got to the Biggest Loser ranch was that they were doing a lot of things wrong with their eating and exercise. For instance, they paid little attention to calories or portion sizes and they would often shrug off their weight problem so they wouldn't have to face it.
Here are some of the ways they changed that lead to such fast fat loss.
1. Knowing their limit. The brothers learned what their calorie limit was and stuck with it. But that is only part of the story, they learned that there is a time for carbohydrates. Carbs don't have to be eliminated just used in a way that allows a "residual burn".
2. Starvation is not the answer. Skipping meals or eating too few calories throws your body into a defensive mode and it will actually fight to hold on to fat. The brothers even designate one day regularly as a "high calorie" day which helps their fat burning metabolism function strongly.
3. Keep track. You can't be guessing when you are looking for quick results. Keep track of your exercise and eating so you can know exactly what is working and what isn't.
The Weight Loss Twins have the fast weight loss solution and they have put it together in their new rapid fat loss system so you can follow their exact steps from beginning to end.
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