Fasting for weight loss can be good if done properly and under medical supervision. However, the majority of fasts that people do can have some other effects that you might not expect. If you have trouble controlling your appetite, then fasting may be the hardest thing that you've ever done. If you have little self-control, getting that wait and keeping it off may be an impossible challenge for you.
So, what other bad thing can happen when fasting for weight loss? Well, there are many things to consider before attempting this. Check these out:
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